What in the F is a KEGEL?!?! Okay, I've heard about them... I've read about them... I've attempted them... BUT.. WHAT THE F IS A KEGEL?!?
(Side note: A Kegel exercise is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. It's a popular exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth.)
Okay, what the hell?! I can't just sit here and move a muscle in my area. I don't get it. The whole idea makes me want to barf.
I've tried it... and I don't feel any muscles moving about. The only time I think I'm doing it is when I pee, and I purposely stop the flow for a few seconds. I THINK that is a KEGEL. And... if so, how in the world do you do that when you aren't peeing?? It is irritating. Is my area too small?? I mean really!!! What the F is a damn KEGEL!?!?!